Naima Evans
Naima began her exploration of movement and creativity from a young age through contemporary dance and music. In later years, she returned to her passion through Yoga and then after a back injury, Pilates. With more than 12 years of experience in Yoga and Pilates, Naima has discovered that through breath, movement and awareness one can achieve incredible results- resolving pain, addressing imbalances both physical and emotional in order to create spaciousness and ease in the body and mind.
In Naima’s studio you can expect to:
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Address postural imbalances and work toward relieving pain through strengthening and stretching exercises.
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Learn to focus the mind through breath awareness and syncing breath with movement.
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Focus on pranayama breathing techniques to address imbalances such as depression and anxiety or simply to enhance a general sense of well being and high energy levels.
Areas of specialty:
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Peri-natal Yoga and Pilates
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Back pain
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Trauma release
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Psychosomatic symptoms
To make an appointment with Naima please call 021788755 or email info@manahealth.co.nz